Is the News Reinforcing Your Trauma?

Mary was seven years old when she witnessed her father assault her mother. It was the last time she saw him as her mother packed their belongings that night and moved across the country. Mary resolved she would avoid being be like her mother and would do everything perfectly so that a man would never harm her. Instead, Mary dated a series of men that were emotionally and/or physically abusive. To make matters worse, all of them left her and triggered her deep abandonment wounds. Mary (not her real name and addressed here with her permission) came into my office to work on childhood trauma and abandonment issues. Now, her daily diet of news (which is steeped in traumas, leadership betrayals, political strife, emotionally charged legal decisions, and climate change) is triggering Mary’s trauma wounds while increasing her anxiety and depression. 

Mary is not the only one. I would suspect that every person is touched by current events, whether they realize it consciously or not. There’s even a phenomenon known as a Morally Injurious Experience (MIE) that comes from experiencing a traumatic event or situation that conflicts with one’s moral beliefs. In a military context, it has been defined as engaging in or observing betrayals like a leadership failure, or violence and sexual assault, along with situations where a person has been unable to prevent an injury, death or war-related destruction. Thus, one can have a childhood trauma like Mary did when observing her father assault her mother and then one can have an MIE when observing other people's traumas and betrayals in other contexts. Moreover, an MIE can retrigger unresolved traumatic wounds from childhood.

Trauma Recovery is Challenged by Broken Trust

 

Betrayals break trust. Cover-ups break trust. Discrimination breaks trust. Moreover, leadership and hero betrayals can have traumatic consequences for many. Examples include heightened despair, anxiety, guilt, shame, resentment, spiritual and existential angst (meaninglessness), post-traumatic stress disorder (PTSD), substance abuse, self-harm, relationship distress, and exacerbated medical conditions. Healing from broken trust can be challenging; and witnessing repeated reports of trust violations in the media can cement a mindset that is resistant to healing.

Be Mindful About Media Consumption to Avoid Exacerbating Trauma

Be aware that media headlines thrive on material that can trigger trauma and reinforce mistrust. Remember, the news motto is, "If it bleeds, it leads." Pervasive distrust, betrayals,  toxic communications, bullying behaviors, and violence often dominate the headlines and can be tiggering for  people, especially for those with a deep history of betrayals from their earliest authority figures. Watching endless news about leadership betrayals can trigger traumatic feedback loops that sustain the trauma and increase depression and anxiety, along with giving fuel to not so positive coping mechanisms. So, please pay attention to how news and media consumption may inflame past traumas. Working with a therapist about your responses to media and leadership betrayals can help.

What can you do if you are triggered?

• As in a hurricane, check your doors and windows and stay inside. That means check the messages that are coming into your ears and out your mouth and make sure you are okay, safe and that you’re not doing something that inflames the current conditions.
• Evacuate if you must and find shelter where it’s safe. Seek help with a professional, group, and surround yourself with trusted friends. 
• Avoid getting into triggering debates and arguments with others, while re-evaluating relationships that thrive on negativity.
• Employ more green time over screen time. Getting outdoors can expose you to healthy oxygen and neurochemicals from the plants and trees while getting some vitamin D from sunshine.
• Take care of your physical body and nourish it with healthy foods, water, and exercise. Get sleep.
• Don’t be afraid to call 911 in an emergency.