Sometimes our biggest enemy stems from fighting the reality that is right in front of you.
If something is really bothering and upsetting you in your life right now, take a pause and breathe deeply while imagining that everything in your life at this very moment is there to teach you something—or for you to help someone or something in your world. Keep breathing into any area of your life that is causing you tension. With each breath in, imagine sending love and healing to that person, place, situation, or thing that is causing tension. With each exhale, consciously release the tension. Continue until you feel a lightness and appreciation for this very moment.
Cultivating a mindset of wonder and curiosity can fill you with gratitude. From gratitude comes a heightened sense of freedom, acceptance and love.
Inspiration for the Day: “Healing in ho'oponopono means loving yourself. If you want to improve your life, you have to heal your life. If you want to cure anyone…you do it by healing you.” –Joe Vitale
Note: This is an ongoing series to help provide support during these challenging times. These daily readings are part of an overall book on balance, which includes 12 essentials for maintaining balance to support resilience and your best self. The 12 essentials include mind, body, love, service, self, family, intimacy, purpose, environment/living space, nature, social relations, and spirit. This series is sharing 30 days of lessons about purpose. As you remain quarantined during this COVID pandemic, perhaps you can take this time to evaluate your plans and cultivate a deeper Soul purpose in your life.
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